OK so what have I learned this morning. Firstly that under no circumstances am I taking the dog on the Marathon des Sables with me. She is a nuisance! The usual easy 3 miler today but at a slower pace to a) avoid hurting the dog's paws on the road and b) to allow the dog to sniff in detail every square inch of the route and occasionally leave behind a new smell for the next hapless jogger's dog.
On the bright side the run was lovely, almost a minute a mile slower then normal. Heart rate a good 5bpm lower than normal and time to look at the scenery more than normal, spotting a draining ditch (wow!) and a tree house (wow wow!) that I hadn't seen before.
Finished off with some good stretches and a few press-ups (very few on account of my pathetically weak shoulders!
Just the facts!
Weight: 83 Kg
Today
Distance 3.03 miles
Time 0:31:43
Kcal 400
Elevation 118 ft
Press-ups 20
Total
Distance 9.1 miles
Time 1:31:44
Kcal 1205
Elevation 302 ft
Press-ups 20
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