Up at 5am for a gentle 3 miler to get back into my training. Ran in darkness under my new LED headtorch (£5.97 from tesco). It was a slow peaceful run with a rain so gentle that it looked like snow under my light. I ran with a full waterbottle to start me getting used to running with that lopsided weight and also to start building a habit of good hydration right from the off. Three layers of clothing with my bright yellow wind-cheater on top for visibility (and for better cow scaring!).
Just the facts!
Today
Distance 3.05 miles
Time 0:30:28
Kcal 417
Elevation 67 ft
Total
Distance 3.05 miles
Time 0:30:28
Kcal 417
Elevation 67 ft
No comments:
Post a Comment