Out at 7am for another easy three miler. Around the same route but in the growing daylight this morning on account of the (accidentally) later start. No cows. No probs! I'm aiming to keep my heart rate nice and low while I build up some base mileage and managed to keep it under control all the way around although it's playing havoc with my pace!
I finished off with some good stretches and a little light plank work to build my core.
Just the facts!
Weight: 83 Kg
Today
Distance 3.02 miles
Time 0:29:33
Kcal 388
Elevation 67 ft
Total
Distance 6.07 miles
Time 1:00:01
Kcal 805
Elevation 184 ft
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